ORGANIC COTTAGE CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE wins in 6 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 6
vs
WHIPPED CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 238 cal | |
| Protein | 11.3 g | 4.8 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 233 MG | 429 MG |