ORGANIC COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE wins in 5 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 3
vs
AMERICAN PASTEURIZED PROCESS CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 368 cal | |
| Protein | 12.4 g | 21.1 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 579 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 336 MG | 1,474 MG |