ORGANIC COTTAGE CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE wins in 4 out of 10 nutrient categories
ORGANIC COTTAGE CHEESE: 4
vs
PLAIN CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 464 MG |