ORGANIC CORNSTARCH vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 6 out of 12 nutrient categories
ORGANIC CORNSTARCH: 1
vs
BROWN RICE FLOUR: 6
(5 ties)
Overview
| Nutrient | ORGANIC CORNSTARCH | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORNSTARCH | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORNSTARCH | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |