ORGANIC CORNSTARCH vs INSTANT BLUE CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT BLUE CORN MASA FLOUR wins in 7 out of 11 nutrient categories
ORGANIC CORNSTARCH: 1
vs
INSTANT BLUE CORN MASA FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC CORNSTARCH | INSTANT BLUE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORNSTARCH | INSTANT BLUE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORNSTARCH | INSTANT BLUE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |