ORGANIC CORNSTARCH vs CORN MASA FLOUR
Nutrition comparison per 100 g serving
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CORN MASA FLOUR wins in 8 out of 11 nutrient categories
ORGANIC CORNSTARCH: 1
vs
CORN MASA FLOUR: 8
(2 ties)
Overview
| Nutrient | ORGANIC CORNSTARCH | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORNSTARCH | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORNSTARCH | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 50 MG |