ORGANIC CORNSTARCH vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 8 out of 14 nutrient categories

ORGANIC CORNSTARCH: 2 vs CORN MEAL: 8 (4 ties)

Overview

Nutrient	ORGANIC CORNSTARCH	CORN MEAL	Winner
Calories	375 cal	387 cal
Protein	0 g	6.5 g
Carbs	87.5 g	77.4 g
Fat	0 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORNSTARCH	CORN MEAL	Winner
Folate, total	0 UG	155 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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