ORGANIC CORNMEAL vs ORGANIC ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ORGANIC CORNMEAL: 3 vs ORGANIC ALL PURPOSE FLOUR: 5 (6 ties)

Overview

Nutrient	ORGANIC CORNMEAL	ORGANIC ALL PURPOSE FLOUR	Winner
Calories	368 cal	353 cal
Protein	7.9 g	11.8 g
Carbs	79.0 g	73.5 g
Fat	4.0 g	1.5 g
Fiber	10.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORNMEAL	ORGANIC ALL PURPOSE FLOUR	Winner
Niacin	0 MG	1.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CORNMEAL	ORGANIC ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.1 MG
Potassium, K	350 MG	103 MG
Sodium, Na	0 MG	0 MG	Tie

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