ORGANIC CORN TORTILLAS STONE GROUND vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS STONE GROUND wins in 5 out of 10 nutrient categories
ORGANIC CORN TORTILLAS STONE GROUND: 5
vs
YELLOW CORN TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS STONE GROUND | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 424 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 54.4 g | 69.7 g | |
| Fat | 2.6 g | 15.2 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN TORTILLAS STONE GROUND | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 26 MG | 121 MG |