ORGANIC CORN STARCH vs RICE FLOUR

Nutrition comparison per 100 g serving

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RICE FLOUR wins in 3 out of 10 nutrient categories

ORGANIC CORN STARCH: 1 vs RICE FLOUR: 3 (6 ties)

Overview

Nutrient	ORGANIC CORN STARCH	RICE FLOUR	Winner
Calories	375 cal	367 cal
Protein	12.5 g	6.7 g
Carbs	87.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN STARCH	RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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