ORGANIC CORN & RICE PASTA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 6 out of 10 nutrient categories
ORGANIC CORN & RICE PASTA: 2
vs
ELBOW MACARONI: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN & RICE PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 345 cal | 369 cal | |
| Protein | 7.3 g | 13.9 g | |
| Carbs | 80 g | 73.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN & RICE PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Potassium, K | 136 MG | 185 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |