ORGANIC CORN & RICE PASTA vs ELBOWS
Nutrition comparison per 100 g serving
Ad 468x60
ELBOWS wins in 11 out of 13 nutrient categories
ORGANIC CORN & RICE PASTA: 1
vs
ELBOWS: 11
(1 ties)
Overview
| Nutrient | ORGANIC CORN & RICE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & RICE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CORN & RICE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 136 MG | 214 MG | |
| Sodium, Na | 0 MG | 18 MG |