ORGANIC CORN & QUINOA PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC CORN & QUINOA PASTA: 2
vs
RAVIOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC CORN & QUINOA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 271 cal | |
| Protein | 7.3 g | 12.9 g | |
| Carbs | 80 g | 27.1 g | |
| Fat | 0.9 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & QUINOA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN & QUINOA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 235 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |