ORGANIC CORN GRITS vs COCONUT LIME PLANT BASED MEAL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT LIME PLANT BASED MEAL wins in 6 out of 11 nutrient categories
ORGANIC CORN GRITS: 3
vs
COCONUT LIME PLANT BASED MEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN GRITS | COCONUT LIME PLANT BASED MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 113 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 80 g | 12.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN GRITS | COCONUT LIME PLANT BASED MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORN GRITS | COCONUT LIME PLANT BASED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 130 MG | 139 MG | |
| Sodium, Na | 0 MG | 144 MG |