ORGANIC CORN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC CORN FLAKES CEREAL: 3
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 90 g | 45.6 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 267 MG | 211 MG |