ORGANIC CORN FLAKES CEREAL vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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SCOTTISH OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC CORN FLAKES CEREAL: 3
vs
SCOTTISH OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 87.5 g | 69.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 175 MG | 353 MG | |
| Sodium, Na | 275 MG | 0 MG |