ORGANIC CORN FLAKES CEREAL vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA THICK ROLLED OATS wins in 6 out of 10 nutrient categories
ORGANIC CORN FLAKES CEREAL: 3
vs
EXTRA THICK ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 68.8 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 175 MG | 333 MG | |
| Sodium, Na | 275 MG | 0 MG |