ORGANIC CORN FLAKES CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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ORGANIC CORN FLAKES CEREAL wins in 4 out of 10 nutrient categories

ORGANIC CORN FLAKES CEREAL: 4 vs CEREAL: 2 (4 ties)

Overview

Nutrient	ORGANIC CORN FLAKES CEREAL	CEREAL	Winner
Calories	400 cal	0 cal
Protein	6.7 g	0 g
Carbs	90 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN FLAKES CEREAL	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	417 MG

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