ORGANIC CORN & BLANK BEAN MEDIUM SALSA vs SPREAD
Nutrition comparison per 100 g serving
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ORGANIC CORN & BLANK BEAN MEDIUM SALSA wins in 5 out of 9 nutrient categories
ORGANIC CORN & BLANK BEAN MEDIUM SALSA: 5
vs
SPREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC CORN & BLANK BEAN MEDIUM SALSA | SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 307 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BLANK BEAN MEDIUM SALSA | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN & BLANK BEAN MEDIUM SALSA | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 285,714 MG | |
| Sodium, Na | 400 MG | 121 MG |