ORGANIC CORN & BLANK BEAN MEDIUM SALSA vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC CORN & BLANK BEAN MEDIUM SALSA wins in 6 out of 9 nutrient categories
ORGANIC CORN & BLANK BEAN MEDIUM SALSA: 6
vs
CHOCOLATE SPREAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC CORN & BLANK BEAN MEDIUM SALSA | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 60.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BLANK BEAN MEDIUM SALSA | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN & BLANK BEAN MEDIUM SALSA | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257,143 MG | |
| Sodium, Na | 400 MG | 125 MG |