ORGANIC CORN & BLACK BEAN MILD SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC CORN & BLACK BEAN MILD SALSA: 3 vs SALSA: 3 (5 ties)

Overview

Nutrient	ORGANIC CORN & BLACK BEAN MILD SALSA	SALSA	Winner
Calories	61 cal	36 cal
Protein	3.0 g	0 g
Carbs	12.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN & BLACK BEAN MILD SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ORGANIC CORN & BLACK BEAN MILD SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	485 MG	446 MG

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