ORGANIC CORN & BEAN SALSA vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORN & BEAN SALSA wins in 6 out of 10 nutrient categories
ORGANIC CORN & BEAN SALSA: 6
vs
CARAMEL SPREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC CORN & BEAN SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 10 g | 55 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BEAN SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN & BEAN SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 112 MG |