ORGANIC CORN & BEAN SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC CORN & BEAN SALSA: 3 vs MILD CHUNKY SALSA: 3 (4 ties)

Overview

Nutrient	ORGANIC CORN & BEAN SALSA	MILD CHUNKY SALSA	Winner
Calories	50 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN & BEAN SALSA	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ORGANIC CORN & BEAN SALSA	MILD CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	742 MG

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