ORGANIC CORN vs LOWES FOODS

Nutrition comparison per 100 g serving

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LOWES FOODS wins in 6 out of 10 nutrient categories

ORGANIC CORN: 3 vs LOWES FOODS: 6 (1 ties)

Overview

Nutrient	ORGANIC CORN	LOWES FOODS	Winner
Calories	94 cal	37 cal
Protein	3.5 g	2.5 g
Carbs	21.2 g	3.7 g
Fat	0.8 g	0 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN	LOWES FOODS	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.5 MG

Mineral	ORGANIC CORN	LOWES FOODS
Calcium, Ca	0 MG	99 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	28 MG	148 MG

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