ORGANIC CORN vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 5 out of 10 nutrient categories
ORGANIC CORN: 3
vs
CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | ORGANIC CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 111 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |