ORGANIC CORN vs SIMPLE HARVEST

Nutrition comparison per 100 g serving

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SIMPLE HARVEST wins in 8 out of 11 nutrient categories

ORGANIC CORN: 2 vs SIMPLE HARVEST: 8 (1 ties)

Overview

Nutrient	ORGANIC CORN	SIMPLE HARVEST	Winner
Calories	94 cal	90 cal
Protein	3.5 g	4.5 g
Carbs	21.2 g	14.6 g
Fat	0.8 g	0.6 g
Fiber	2.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN	SIMPLE HARVEST	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ORGANIC CORN	SIMPLE HARVEST
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	0 MG	207 MG
Sodium, Na	28 MG	6 MG

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