ORGANIC CORIANDER vs ALL-PURPOSE RUB

Nutrition comparison per 100 g serving

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ORGANIC CORIANDER wins in 6 out of 12 nutrient categories

ORGANIC CORIANDER: 6 vs ALL-PURPOSE RUB: 3 (3 ties)

Overview

Nutrient	ORGANIC CORIANDER	ALL-PURPOSE RUB	Winner
Calories	440 cal	417 cal
Protein	12 g	0 g
Carbs	54 g	83.3 g
Fat	19 g	0 g
Fiber	42 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORIANDER	ALL-PURPOSE RUB	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CORIANDER	ALL-PURPOSE RUB	Winner
Calcium, Ca	665 MG	0 MG
Iron, Fe	15 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	35 MG	15,000 MG

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