ORGANIC COOKIE KIT vs WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COOKIE KIT: 4
vs
WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC COOKIE KIT | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 355 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 74.1 g | 76.3 g | |
| Fat | 25.9 g | 2.6 g | |
| Fiber | 7.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKIE KIT | WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKIE KIT | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 132 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 315 MG | 961 MG |