ORGANIC COOKED WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

ORGANIC COOKED WHITE RICE: 3 vs ENRICHED LONG GRAIN RICE: 5 (6 ties)

Overview

Nutrient	ORGANIC COOKED WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	162 cal	356 cal
Protein	2.9 g	6.7 g
Carbs	37.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COOKED WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	4 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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