ORGANIC COOKED WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 7 out of 11 nutrient categories
ORGANIC COOKED WHITE RICE: 2
vs
BROWN BASMATI RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC COOKED WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 163 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 37.1 g | 31.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 33 MG | 96 MG | |
| Sodium, Na | 0 MG | 7 MG |