ORGANIC COOKED QUINOA vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 5 out of 10 nutrient categories
ORGANIC COOKED QUINOA: 4
vs
ORGANIC CHIA: 5
(1 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 142 cal | 500 cal | |
| Protein | 5 g | 15.6 g | |
| Carbs | 25.8 g | 43.8 g | |
| Fat | 2.1 g | 31.3 g | |
| Fiber | 2.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC COOKED QUINOA | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 625 MG | |
| Iron, Fe | 3.8 MG | 11.3 MG | |
| Sodium, Na | 192 MG | 16 MG |