ORGANIC COOKED QUINOA vs CHEDDAR FLAVORED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC COOKED QUINOA: 5
vs
CHEDDAR FLAVORED BROCCOLI: 5
(3 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 25 g | 17.1 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COOKED QUINOA | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 262 MG | 71 MG | |
| Sodium, Na | 117 MG | 292 MG |