ORGANIC COOKED BROWN RICE vs MEDIUM TEX-MEX PINTO SOFRITO
Nutrition comparison per 100 g serving
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MEDIUM TEX-MEX PINTO SOFRITO wins in 8 out of 12 nutrient categories
ORGANIC COOKED BROWN RICE: 1
vs
MEDIUM TEX-MEX PINTO SOFRITO: 8
(3 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN RICE | MEDIUM TEX-MEX PINTO SOFRITO | Winner |
|---|---|---|---|
| Calories | 142 cal | 113 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 30.8 g | 17.6 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BROWN RICE | MEDIUM TEX-MEX PINTO SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COOKED BROWN RICE | MEDIUM TEX-MEX PINTO SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 303 MG |