ORGANIC COOKED BROWN RICE vs ELBOW FULLY COOKED 60 SECOND PASTA
Nutrition comparison per 100 g serving
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ELBOW FULLY COOKED 60 SECOND PASTA wins in 5 out of 10 nutrient categories
ORGANIC COOKED BROWN RICE: 3
vs
ELBOW FULLY COOKED 60 SECOND PASTA: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN RICE | ELBOW FULLY COOKED 60 SECOND PASTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 220 cal | |
| Protein | 3.3 g | 7 g | |
| Carbs | 35.2 g | 40 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COOKED BROWN RICE | ELBOW FULLY COOKED 60 SECOND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 340 MG |