ORGANIC COOKED BLACK RICE vs VEGETARIAN LASAGNA
Nutrition comparison per 100 g serving
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ORGANIC COOKED BLACK RICE wins in 5 out of 10 nutrient categories
ORGANIC COOKED BLACK RICE: 5
vs
VEGETARIAN LASAGNA: 4
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BLACK RICE | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 123 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 34.3 g | 13.3 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COOKED BLACK RICE | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 152 MG | 117 MG | |
| Sodium, Na | 0 MG | 207 MG |