ORGANIC COOKED BEETS vs FIELD GREENS

Nutrition comparison per 100 g serving

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FIELD GREENS wins in 9 out of 13 nutrient categories

ORGANIC COOKED BEETS: 1 vs FIELD GREENS: 9 (3 ties)

Overview

Nutrient	ORGANIC COOKED BEETS	FIELD GREENS	Winner
Calories	32 cal	24 cal
Protein	1.1 g	1.2 g
Carbs	10.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED BEETS	FIELD GREENS
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	131.8 UG

Mineral	ORGANIC COOKED BEETS	FIELD GREENS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	88 MG	24 MG

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