ORGANIC COOKED BEETS vs CLASSIC ROMAINE

Nutrition comparison per 100 g serving

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CLASSIC ROMAINE wins in 9 out of 12 nutrient categories

ORGANIC COOKED BEETS: 1 vs CLASSIC ROMAINE: 9 (2 ties)

Overview

Nutrient	ORGANIC COOKED BEETS	CLASSIC ROMAINE	Winner
Calories	32 cal	24 cal
Protein	1.1 g	1.2 g
Carbs	10.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED BEETS	CLASSIC ROMAINE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	84.7 UG

Mineral	ORGANIC COOKED BEETS	CLASSIC ROMAINE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	88 MG	18 MG

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