ORGANIC COOKED BEETS vs CLASSIC ICEBERG SALAD MIX
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG SALAD MIX wins in 8 out of 12 nutrient categories
ORGANIC COOKED BEETS: 2
vs
CLASSIC ICEBERG SALAD MIX: 8
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | CLASSIC ICEBERG SALAD MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | CLASSIC ICEBERG SALAD MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ORGANIC COOKED BEETS | CLASSIC ICEBERG SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 18 MG |