ORGANIC COOKED BEETS vs HOT GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
HOT GIARDINIERA: 3
(4 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 86 cal | 132 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED BEETS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 1,107 MG |