ORGANIC COOKED BEETS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC COOKED BEETS: 5
vs
NAVEL ORANGES: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 10.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 88 MG | 1 MG |