ORGANIC COOKED BEETS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 4 out of 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 10.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED BEETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 53 MG |