ORGANIC COOKED BEETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ORGANIC COOKED BEETS: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 10.5 g | 5.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 94 MG |