ORGANIC COOKED BEETS vs BABY CUT CARROTS

Nutrition comparison per 100 g serving

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BABY CUT CARROTS wins in 6 out of 11 nutrient categories

ORGANIC COOKED BEETS: 2 vs BABY CUT CARROTS: 6 (3 ties)

Overview

Nutrient	ORGANIC COOKED BEETS	BABY CUT CARROTS	Winner
Calories	32 cal	41 cal
Protein	1.1 g	1.2 g
Carbs	10.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED BEETS	BABY CUT CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COOKED BEETS	BABY CUT CARROTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	318 MG
Sodium, Na	88 MG	76 MG

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