ORGANIC COOKED BEETS vs VEGGIE WITH HUMMUS TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH HUMMUS TRAY wins in 6 out of 10 nutrient categories
ORGANIC COOKED BEETS: 2
vs
VEGGIE WITH HUMMUS TRAY: 6
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | VEGGIE WITH HUMMUS TRAY | Winner |
|---|---|---|---|
| Calories | 32 cal | 77 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 10.5 g | 8.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | VEGGIE WITH HUMMUS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED BEETS | VEGGIE WITH HUMMUS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 145 MG |