ORGANIC CONCORD GRAPE FRUIT SPREAD vs STRAWBERRY PRESERVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC CONCORD GRAPE FRUIT SPREAD: 3 vs STRAWBERRY PRESERVES: 3 (5 ties)

Overview

Nutrient	ORGANIC CONCORD GRAPE FRUIT SPREAD	STRAWBERRY PRESERVES	Winner
Calories	167 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CONCORD GRAPE FRUIT SPREAD	STRAWBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	ORGANIC CONCORD GRAPE FRUIT SPREAD	STRAWBERRY PRESERVES	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	47 MG
Sodium, Na	56 MG	0 MG

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