ORGANIC CONCORD GRAPE FRUIT SPREAD vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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ORGANIC CONCORD GRAPE FRUIT SPREAD wins in 5 out of 11 nutrient categories

ORGANIC CONCORD GRAPE FRUIT SPREAD: 5 vs RED RASPBERRY PRESERVES: 1 (5 ties)

Overview

Nutrient	ORGANIC CONCORD GRAPE FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Calories	167 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CONCORD GRAPE FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	50 MG	18 MG

Mineral	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	56 MG

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