ORGANIC COLORADO CRACKED WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC COLORADO CRACKED WHEAT BREAD wins in 4 out of 8 nutrient categories
ORGANIC COLORADO CRACKED WHEAT BREAD: 4
vs
ENRICHED WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC COLORADO CRACKED WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 261 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 46.5 g | 52.2 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COLORADO CRACKED WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 395 MG | 543 MG |