ORGANIC COLESLAW vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COLESLAW wins in 6 out of 10 nutrient categories
ORGANIC COLESLAW: 6
vs
ORGANIC AVOCADO: 3
(1 ties)
Overview
| Nutrient | ORGANIC COLESLAW | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COLESLAW | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1,176.5 MG | 0.6 MG | |
| Potassium, K | 192 MG | 480 MG | |
| Sodium, Na | 24 MG | 0 MG |