ORGANIC COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC COCONUT WATER: 4
vs
PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Magnesium, Mg | 6 MG | 2 MG | |
| Phosphorus, P | 4 MG | 6 MG | |
| Potassium, K | 162 MG | 176 MG | |
| Sodium, Na | 25 MG | 12 MG |