ORGANIC COCONUT WATER vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC COCONUT WATER: 3
vs
REFRESHING COCONUT WATER WITH PULP: 3
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 171 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |